12th May 2009 (20090512) Week 2, Workout 1 - Deadlift
More punishment for my legs - squats and running :(
(also - my first introduction to an Australian pull-up)
Click here for the board for Week 2, Workout 2
Monday 22 April 2013
Gym Jones 300 training fitness boards Week 2 Workout 1
Gym Jones 300 training fitness boards Week 2 Workout 1
12th May 2009 (20090512) Week 2, Workout 1 - Deadlift
More punishment for my legs - squats and running :(
(also - my first introduction to an Australian pull-up)
Click here for the board for Week 2, Workout 2
12th May 2009 (20090512) Week 2, Workout 1 - Deadlift
More punishment for my legs - squats and running :(
(also - my first introduction to an Australian pull-up)
Click here for the board for Week 2, Workout 2
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