Thursday, 25 April 2013

Gym Jones 300 training fitness boards Week 3 Workout 1

Gym Jones 300 training fitness boards Week 3 Workout 1
21th May 2009 (20090521) Week 3, Workout 1 - Press up / Power Endurance

  1. 8 minutes Deadlift @50% of body weight
  2. 6 minutes Snatch @25% of body weight
  3. 4 minutes Squats @25% of body weight
  4. 2 minutes Jump Squats
1 round only.

Click here for the board for Week 3, Workout 2.
Gym Jones,300,training,fitness,Week 3 Workout 1

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