Gym Jones 300 training fitness boards Week 3 Workout 1

Gym Jones 300 training fitness boards Week 3 Workout 1
21th May 2009 (20090521) Week 3, Workout 1 - Press up / Power Endurance

1. 8 minutes Deadlift @50% of body weight
2. 6 minutes Snatch @25% of body weight
3. 4 minutes Squats @25% of body weight
4. 2 minutes Jump Squats

1 round only.

Click here for the board for Week 3, Workout 2.