Monday, 29 April 2013

Gym Jones 300 training fitness boards Week 4 Workout 1

Gym Jones 300 training fitness boards Week 4 Workout 1
27th May 2009 (20090527) Week 4, Workout 1 (day 2)- Bodyweight.

I missed a session the previous week due to there being no spaces / booking slots.
  1. 10 x Burpees
  2. 10 x Box jumps
  3. 10 x Slam ball burpees
Maximum number of rounds.
The record was 10 rounds in 13 minutes.

Click to see next weeks board. Gym Jones,300,training,fitness,Week 4 Workout 1

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