Wednesday, 15 May 2013

Gym Jones 300 training fitness boards Week 6 Workout 2

Gym Jones 300 training fitness boards Week 6 Workout 2
12th June 2009 (20090609)
Week 6, Workout 2 (day 5) - Clean and Press / Power Endurance

  1. 8 minutes, Bent over rows with 25% body weight
  2. 6 minutes, Squats, with 25% body weight
  3. 4 minutes of Press ups
  4. 2 minutes of Clean and Press
1 round only.


Click here for the next board, Week 6, workout 3 (day 7)
Gym Jones,300,training,fitness,Week 6 Workout 2

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