Tuesday, 18 June 2013

Gym Jones 300 training fitness boards Week 9 Workout 3

Gym Jones 300 training fitness boards Week 9 Workout 3
4th July 2009 (20090704)
Week 9, Workout 3 (day 6) - 2 minute turnovers.

  • Treadmill, 6mph, gradient 4
  • Lat pull down with 25% to 50% body weight
  • Box jumps
  • 4 rounds only.


    Click here for the next board, Week 10, session 1
    Gym Jones,300,training,fitness,Week 9 Workout 3

    Gym Jones 300 training fitness boards Week 9 Workout 2

    Gym Jones 300 training fitness boards Week 9 Workout 2
    2nd July 2009 (20090702)
    Week 9, Workout 2 (day 4) - 2 minute turnovers.

  • Treadmill, 6mph, gradient 8
  • Burpees
  • Rower, level 10
  • Deadlift at 50% body weight
  • 3 rounds only.


    Click here for the next session, Week 9, workout 3
    Gym Jones,300,training,fitness,Week 9 Workout 2

    Sunday, 9 June 2013

    MyProtein.com Abs Challenge - Suppliments

    For the 6 weeks of the MyProtein.com Abs challenge, before and after fasted training, the following suppliments shall be taken.

    BCAA
    Glutamine
    Impact Whey
    MyProtein.com suppliments
    BCAA 5mg before and after training.
    Glutamine 10mg before and after training.
    Impact Whey 50mg after training.

    Part of the training involves chin ups, so I've purchased, and installed a chin-up bar to improve upper body strength.
    Impact Whey

    Gym Jones 300 training fitness boards Week 9 Workout 1

    Gym Jones 300 training fitness boards Week 9 Workout 1
    30th June 2009 (20090630)
    Week 9, Workout 1 (day 2) - Push Pull.


  • 25 Box jumps
  • 20 Box steps with 25% body weight
  • 15 Deadlifts with 50% body weight
  • Seated Upright bike, 1km, level 15
  • 26 minutes to complete as many rounds as possible.

    Click here for the next session, Week 9, workout 2 (day 4)
    Gym Jones,300,training,fitness,Week 9 Workout 1

    Gym Jones 300 training fitness boards Week 8 Workout 3

    Gym Jones 300 training fitness boards Week 8 Workout 3
    27th June 2009 (20090627)
    Week 8, Workout 3 (day 6)

  • 25 Bent over rows at 30% body weight
  • 20 Bicep curl into shoulder press at 20% body weight
  • 15 Front raises at 20% body weight
  • Maximum chin ups, minimum of 5 reps
  • 20 minutes to complete as many rounds as possible.

    Click here for the next workout, week 9, session 1 (day2)
    Gym Jones,300,training,fitness,Week 8 Workout 3

    Gym Jones 300 training fitness boards Week 8 Workout 1

    Gym Jones 300 training fitness boards Week 8 Workout 1
    23th June 2009 (20090623)
    Week 8, Workout 1 (day 2) - SMMF (Single movement mind fuck).
  • Dand-Baithak (Hindu pushup, hindu squat)
  • 22 minutes.

    Click here to see the workout for week 8, board 2
    Gym Jones,300,training,fitness,Week 8 Workout 1

    Thursday, 6 June 2013

    Sainsbury's £12 off your first online grocery shop

    Sainsbury's £12 off your first online grocery shop.

    The voucher code is:
    YCXP-CYYV-H44Q

    Visit Sainsbury's on www.sainsburys.co.uk