Sunday, 9 June 2013

MyProtein.com Abs Challenge - Suppliments

For the 6 weeks of the MyProtein.com Abs challenge, before and after fasted training, the following suppliments shall be taken.

BCAA
Glutamine
Impact Whey
MyProtein.com suppliments
BCAA 5mg before and after training.
Glutamine 10mg before and after training.
Impact Whey 50mg after training.

Part of the training involves chin ups, so I've purchased, and installed a chin-up bar to improve upper body strength.
Impact Whey

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