Friday, 5 July 2013

Gym Jones 300 training fitness boards Week 10 Workout 3

Gym Jones 300 training fitness boards Week 10 Workout 3
11th July 2009 (20090711)
Week 10, Workout 3 (day 6) - Power Endurance.

  • 2 minutes - Pull ups
  • 4 minutes - Bent over rows with 30% body weight
  • 6 minutes - Press up, into Row with 5 to 10 kg
  • 8 minutes - Bicep curl, into Shoulder press
  • 10 redemptions.


    Click here for the schedule for Week 11
    Gym Jones,300,training,fitness,Week 10 Workout 3
  • Gym Jones 300 training fitness boards Week 10 Workout 2

    Gym Jones 300 training fitness boards Week 10 Workout 2
    9th July 2009 (20090709)
    Week 10, Workout 2 (day 4) - Tag Team.

  • 400 meters on the treadmill at fastest perceived intensity
  • Maximum pull ups
  • 6 rounds, change once the person has completed the 400 meters on the treadmill.


    Click here for the next board, Week 10, session 3
    Gym Jones,300,training,fitness,Week 10 Workout 2

    Gym Jones 300 training fitness boards Week 10 Workout 1

    Gym Jones 300 training fitness boards Week 10 Workout 1
    7th July 2009 (20090707)
    Week 10, Workout 1 (day 2) - Tag Team.

  • 20 Thrusters at 25% body weight
  • 10 Bent over row at 25% body weight
  • 20 Dumb bell Clean and Press at 25% body weight
  • 10 Upright rows at 25% body weight
  • Maximum rounds in 22 minutes.


    Click here for the next board, Week 10, session 2
    Gym Jones,300,training,fitness,Week 10 Workout 1