Monday, 19 August 2013

Gym Jones 300 training fitness boards Week 11, session 3, day 6

Gym Jones 300 training fitness boards Week 11, session 3, day 6
18th July 2009 (20090718)
Week 11, Session 3, Day 6 - SMMF.


  • Burpees

  • 22 minutes.


    To see week 12's first session, click here
    Gym Jones,300,training,fitness,Week 11 day 6

    Gym Jones 300 training fitness boards Week 11, session 2, day 5

    Gym Jones 300 training fitness boards Week 11, session 2, day 5
    17th July 2009 (20090717)
    Week 11, Session 2, Day 5 - Push + Pull.


  • 30 repetitions - Lat Pull-down with 50% body weight
  • 30 repetitions - Bench press with 50% body weight
  • 30 Thrusters
  • 30 repetitions - Upright Rows

  • 5 rounds.

    Click here for Week 11, day 6 (session 3)
    Gym Jones,300,training,fitness,Week 11 day 5

    Gym Jones 300 training fitness boards Week 11, session 1, day 2

    Gym Jones 300 training fitness boards Week 11, session 1, day 2
    14th July 2009 (20090714)
    Week 11, Session 1, Day 2 - Power Endurance.


  • 10 minutes - Front Raise with 25% body weight
  • 8 minutes - Shoulder Press with 25% body weight
  • 6 minutes - Bent Over Row with 25% body weight
  • 4 minutes - Lateral Raises with 25% body weight


  • Click here for Week 2, session 2 (day 5)
    Gym Jones,300,training,fitness,Week 11 day 2

    Gym Jones 300 training fitness boards Week 11 Schedule

    Gym Jones 300 training fitness boards Week 11 Schedule
    13th July 2009 (20090713)
    Week 11 schedule.



    Click here for the Week 2, Day 2 (my first session) board
    Gym Jones,300,training,fitness,Week 11 schedule