Monday, 19 August 2013

Gym Jones 300 training fitness boards Week 11, session 2, day 5

Gym Jones 300 training fitness boards Week 11, session 2, day 5
17th July 2009 (20090717)
Week 11, Session 2, Day 5 - Push + Pull.


  • 30 repetitions - Lat Pull-down with 50% body weight
  • 30 repetitions - Bench press with 50% body weight
  • 30 Thrusters
  • 30 repetitions - Upright Rows

  • 5 rounds.

    Click here for Week 11, day 6 (session 3)
    Gym Jones,300,training,fitness,Week 11 day 5

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