Friday, 25 October 2013

Gym Jones 300 training fitness boards Week 12, session 3, day 7

Gym Jones 300 training fitness boards Week 12, session 3, day 7
26th July 2009 (20090726)
Week 12, Session 3, Day 7 - Push + Pull.


  • 25 Squats with 25% body weight
  • 40 Press ups
  • 25 Box jumps at 2 box-height.
  • 40 Bent over rows with 25% body weight
  • 1km Bike at level 20

  • 6rounds

    Gym Jones,300,training,fitness,Week 12 day 7

    Gym Jones 300 training fitness boards Week 12, Schedule

    Gym Jones 300 training fitness boards Week 12, Schedule
    23rd July 2009 (20090723)
    Week 12 Schedule.



    Click here for all the 300 training posts.
    Gym Jones,300,training,fitness,Week 12 day 4

    Gym Jones 300 training fitness boards Week 12, session 2, day 4

    Gym Jones 300 training fitness boards Week 12, session 2, day 4
    23rd July 2009 (20090723
    Week 12, Session 2, Day 4 - Body Weight.


  • 30 Press up into Burpee into Squat
  • 20 Scissor Lunges
  • 20 Plank Get Ups

  • 28 minutes, maximum rounds


    Click here for week 12, session 3.
    Gym Jones,300,training,fitness,Week 12 day 4

    Gym Jones 300 training fitness boards Week 12, session 1, day 2

    Gym Jones 300 training fitness boards Week 12, session 1, day 2
    21th July 2009 (20090721)
    Week 12, Session 1, Day 2 - Push + Pull.


  • 25 Deadlifts, 50% body weight
  • 50 Squats
  • 25 Press ups

  • 28 minutes, maximum rounds


    To see the next session, click here.
    Gym Jones,300,training,fitness,Week 12 day 2