If you have back ache, maybe sciatic nerve pain, the physio suggested the following McKenzie Lumbar exercises to help.
Further information:
"Treat you own back" by Robin McKenzie - Spinal publications
Showing posts with label McKenzie. Show all posts
Showing posts with label McKenzie. Show all posts
Wednesday, 25 April 2012
McKenzie Lumbar Exercises 1
If you have back ache, maybe sciatic nerve pain, the physio suggested the following McKenzie Lumbar exercises to help.
Further information:
"Treat you own back" by Robin McKenzie - Spinal publications
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