Gym Jones 300 training fitness boards Week 11, session 1, day 2

Gym Jones 300 training fitness boards Week 11, session 1, day 2
14th July 2009 (20090714)
Week 11, Session 1, Day 2 - Power Endurance.

10 minutes - Front Raise with 25% body weight

8 minutes - Shoulder Press with 25% body weight

6 minutes - Bent Over Row with 25% body weight

4 minutes - Lateral Raises with 25% body weight

Click here for Week 2, session 2 (day 5)

Gym Jones 300 training fitness boards Week 7 Workout 2

Gym Jones 300 training fitness boards Week 7 Workout 2
18th June 2009 (20090618)
Week 7, Workout 2 (day 4) - Pull Up (PMF)

1. 2 minutes of Arm rom at level 10.
2. 2 minutes of Austrailian pull ups.
3. 2 minutes of Lateral Raises with 4 kg.

3 rounds.


Click here for the next board - Week 8, workout 1