Gym Jones 300 training fitness boards Week 5 Workout 2

Gym Jones 300 training fitness boards Week 5 Workout 2
3rd June 2009 (20090603) Week 5, Workout 2 (day 3) - Body Weight.

This is a great ab workout.

1. Plank Get-Ups, 25 reps
2. Plank (Knees to elbows), 25 reps
3. Crunches, 25 reps
4. Leg raises, 25 reps

Maximum rounds in 24 minutes.
Record was set at 9 1/4 reps.


Click here for Week5, workout 3

Gym Jones 300 training fitness boards Week 5 Workout 1

Gym Jones 300 training fitness boards Week 5 Workout 1
2nd June 2009 (20090602) Week 5, Workout 1 (day 2)- Power Endurance.

This hurt - I was away for a week with no training....

1. Medi Ball Woodchops 5kg for 8 minutes.
2. Russian Twists 5kg for 6 minutes.
3. Medi Ball Crunches 5kg for 4 minutes.
4. Medi Ball V Sits 5kg for 2 minutes.

1 round only.



Click here for 300 Week 5, workout 2's board>