Gym Jones 300 training fitness boards Week 12, session 2, day 4

Gym Jones 300 training fitness boards Week 12, session 2, day 4
23rd July 2009 (20090723
Week 12, Session 2, Day 4 - Body Weight.

30 Press up into Burpee into Squat

20 Scissor Lunges

20 Plank Get Ups

28 minutes, maximum rounds


Click here for week 12, session 3.

Gym Jones 300 training fitness boards Week 3 Workout 2

Gym Jones 300 training fitness boards Week 3 Workout 2
25th May 2009 (20090525) Week 3, Workout 2 (Day 7) - CCIE

1. Dand Baithak (Hindu press up / squat) x 100
2. Shoulder press @25% x 50
3. Front Raise @25% x 50
4. Press ups x 50

2 rounds, in the fastest time. (this was 24 minutes, 18 seconds by the group)

Oh - CCIE stands for "compound complex isolation exhaustion" !!!

Click here for the board for Week 4, Workout 1.