Gym Jones 300 training fitness boards Week 5 Workout 2

Gym Jones 300 training fitness boards Week 5 Workout 2
3rd June 2009 (20090603) Week 5, Workout 2 (day 3) - Body Weight.

This is a great ab workout.

1. Plank Get-Ups, 25 reps
2. Plank (Knees to elbows), 25 reps
3. Crunches, 25 reps
4. Leg raises, 25 reps

Maximum rounds in 24 minutes.
Record was set at 9 1/4 reps.


Click here for Week5, workout 3

Gym Jones 300 training fitness boards Week 5 Workout 1

Gym Jones 300 training fitness boards Week 5 Workout 1
2nd June 2009 (20090602) Week 5, Workout 1 (day 2)- Power Endurance.

This hurt - I was away for a week with no training....

1. Medi Ball Woodchops 5kg for 8 minutes.
2. Russian Twists 5kg for 6 minutes.
3. Medi Ball Crunches 5kg for 4 minutes.
4. Medi Ball V Sits 5kg for 2 minutes.

1 round only.



Click here for 300 Week 5, workout 2's board>

Gym Jones 300 training fitness boards Week 4 Workout 1

Gym Jones 300 training fitness boards Week 4 Workout 1
27th May 2009 (20090527) Week 4, Workout 1 (day 2)- Bodyweight.

I missed a session the previous week due to there being no spaces / booking slots.

1. 10 x Burpees
2. 10 x Box jumps
3. 10 x Slam ball burpees

Maximum number of rounds.
The record was 10 rounds in 13 minutes.

Click to see next weeks board.

Gym Jones 300 training fitness boards Week 3 Workout 2

Gym Jones 300 training fitness boards Week 3 Workout 2
25th May 2009 (20090525) Week 3, Workout 2 (Day 7) - CCIE

1. Dand Baithak (Hindu press up / squat) x 100
2. Shoulder press @25% x 50
3. Front Raise @25% x 50
4. Press ups x 50

2 rounds, in the fastest time. (this was 24 minutes, 18 seconds by the group)

Oh - CCIE stands for "compound complex isolation exhaustion" !!!

Click here for the board for Week 4, Workout 1.

Gym Jones 300 training fitness boards Week 3 Workout 1

Gym Jones 300 training fitness boards Week 3 Workout 1
21th May 2009 (20090521) Week 3, Workout 1 - Press up / Power Endurance

1. 8 minutes Deadlift @50% of body weight
2. 6 minutes Snatch @25% of body weight
3. 4 minutes Squats @25% of body weight
4. 2 minutes Jump Squats

1 round only.

Click here for the board for Week 3, Workout 2.

Gym Jones 300 training fitness boards Week 2 Workout 3

Gym Jones 300 training fitness boards Week 2 Workout 3
17th May 2009 (20090517) Week 2, Workout 3 - Deadlift / Power Endurance

Another day smashing my legs :/

1. 8 minutes of Deadlift with 50% body weight.
2. 6 minutes of Snatch with 25% body weight.
3. 4 minutes of Squats with 25% body weight.
4. 2 minutes of Jumping Squats - no weights (only using own body weight).

1 round only.
Click here for the board for Week 3, Workout 1.

Gym Jones 300 training fitness boards Week 2 Workout 2

Gym Jones 300 training fitness boards Week 2 Workout 2
16th May 2009 (20090516) Week 2, Workout 2 - Deadlift / Strength

Is it just me, or are "Climbers Crawls" the most boring and pointless exercise ever created?

Click here for the board for Week 2, Workout 3