Gym Jones 300 training fitness boards Week 12, session 3, day 7

Gym Jones 300 training fitness boards Week 12, session 3, day 7
26th July 2009 (20090726)
Week 12, Session 3, Day 7 - Push + Pull.

25 Squats with 25% body weight

40 Press ups

25 Box jumps at 2 box-height.

40 Bent over rows with 25% body weight

1km Bike at level 20

6rounds

Gym Jones 300 training fitness boards Week 11, session 2, day 5

Gym Jones 300 training fitness boards Week 11, session 2, day 5
17th July 2009 (20090717)
Week 11, Session 2, Day 5 - Push + Pull.

30 repetitions - Lat Pull-down with 50% body weight

30 repetitions - Bench press with 50% body weight

30 Thrusters

30 repetitions - Upright Rows

5 rounds.

Click here for Week 11, day 6 (session 3)