Gym Jones 300 training fitness boards Week 6 Workout 3

Gym Jones 300 training fitness boards Week 6 Workout 3
14th June 2009 (20090614)
Week 6, Workout 3 (day 7) - Clean and Press / Strength (Push + Pull)

1. Press ups, 20 repetitions
2. Bent over row at 25% body weight, 20 repetitions
3. Front raises at 25% body weight, 20 repetitions
4. Shoulder press at 25% bofy weight, 20 repetitions

Maximum rounds in 24 minutes.


Click here for Week 7, workout 1