Gym Jones 300 training fitness boards Week 5 Workout 3

Gym Jones 300 training fitness boards Week 5 Workout 3
4th June 2009 (20090604) Week 5, Workout 3 (day 4) - Body Weight.

1. Dorsal lifts, 20 reps
2. Side lifts, 20 reps each side
3. Parachute lifts, 20 reps
4. Superman, 20 reps each side

Maximum rounds in 18 minutes.


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