Gym Jones 300 training fitness boards Week 8 Workout 3

Gym Jones 300 training fitness boards Week 8 Workout 3
27th June 2009 (20090627)
Week 8, Workout 3 (day 6)

25 Bent over rows at 30% body weight

20 Bicep curl into shoulder press at 20% body weight

15 Front raises at 20% body weight

Maximum chin ups, minimum of 5 reps

20 minutes to complete as many rounds as possible.

Click here for the next workout, week 9, session 1 (day2)