Gym Jones 300 training fitness boards Week 12, session 3, day 7

Gym Jones 300 training fitness boards Week 12, session 3, day 7
26th July 2009 (20090726)
Week 12, Session 3, Day 7 - Push + Pull.

25 Squats with 25% body weight

40 Press ups

25 Box jumps at 2 box-height.

40 Bent over rows with 25% body weight

1km Bike at level 20

6rounds