Gym Jones 300 training fitness boards Week 10 Workout 3

Gym Jones 300 training fitness boards Week 10 Workout 3
11th July 2009 (20090711)
Week 10, Workout 3 (day 6) - Power Endurance.

2 minutes - Pull ups

4 minutes - Bent over rows with 30% body weight

6 minutes - Press up, into Row with 5 to 10 kg

8 minutes - Bicep curl, into Shoulder press

10 redemptions.


Click here for the schedule for Week 11