Gym Jones 300 training fitness boards Week 10 Workout 3

Gym Jones 300 training fitness boards Week 10 Workout 3
11th July 2009 (20090711)
Week 10, Workout 3 (day 6) - Power Endurance.

2 minutes - Pull ups

4 minutes - Bent over rows with 30% body weight

6 minutes - Press up, into Row with 5 to 10 kg

8 minutes - Bicep curl, into Shoulder press

10 redemptions.


Click here for the schedule for Week 11

Gym Jones 300 training fitness boards Week 10 Workout 2

Gym Jones 300 training fitness boards Week 10 Workout 2
9th July 2009 (20090709)
Week 10, Workout 2 (day 4) - Tag Team.

400 meters on the treadmill at fastest perceived intensity

Maximum pull ups

6 rounds, change once the person has completed the 400 meters on the treadmill.


Click here for the next board, Week 10, session 3

Gym Jones 300 training fitness boards Week 8 Workout 2

Gym Jones 300 training fitness boards Week 8 Workout 2
24th June 2009 (20090624)
Week 8, Workout 2 (day 3) - Tag team.

400 meters on tradmill

Pull ups with 25% body weight

Press ups

Squats at 25%

3 complete rounds - rotate / swop every time the person finishes on the treadmill.

Click here for the next board, week 8, board 3