Gym Jones 300 training fitness boards Week 10 Workout 2

Gym Jones 300 training fitness boards Week 10 Workout 2
9th July 2009 (20090709)
Week 10, Workout 2 (day 4) - Tag Team.

400 meters on the treadmill at fastest perceived intensity

Maximum pull ups

6 rounds, change once the person has completed the 400 meters on the treadmill.


Click here for the next board, Week 10, session 3

Gym Jones 300 training fitness boards Week 9 Workout 3

Gym Jones 300 training fitness boards Week 9 Workout 3
4th July 2009 (20090704)
Week 9, Workout 3 (day 6) - 2 minute turnovers.

Treadmill, 6mph, gradient 4

Lat pull down with 25% to 50% body weight

Box jumps

4 rounds only.


Click here for the next board, Week 10, session 1

Gym Jones 300 training fitness boards Week 9 Workout 2

Gym Jones 300 training fitness boards Week 9 Workout 2
2nd July 2009 (20090702)
Week 9, Workout 2 (day 4) - 2 minute turnovers.

Treadmill, 6mph, gradient 8

Burpees

Rower, level 10

Deadlift at 50% body weight

3 rounds only.


Click here for the next session, Week 9, workout 3

Gym Jones 300 training fitness boards Week 8 Workout 2

Gym Jones 300 training fitness boards Week 8 Workout 2
24th June 2009 (20090624)
Week 8, Workout 2 (day 3) - Tag team.

400 meters on tradmill

Pull ups with 25% body weight

Press ups

Squats at 25%

3 complete rounds - rotate / swop every time the person finishes on the treadmill.

Click here for the next board, week 8, board 3