18th July 2009 (20090718)
Week 11, Session 3, Day 6 - SMMF.
22 minutes.
To see week 12's first session, click here
Showing posts with label SMMF. Show all posts
Showing posts with label SMMF. Show all posts
Monday, 19 August 2013
Gym Jones 300 training fitness boards Week 11, session 3, day 6
Gym Jones 300 training fitness boards Week 11, session 3, day 6
18th July 2009 (20090718)
Week 11, Session 3, Day 6 - SMMF.
Burpees
22 minutes.
To see week 12's first session, click here
18th July 2009 (20090718)
Week 11, Session 3, Day 6 - SMMF.
22 minutes.
To see week 12's first session, click here
Sunday, 9 June 2013
Gym Jones 300 training fitness boards Week 8 Workout 1
Gym Jones 300 training fitness boards Week 8 Workout 1
23th June 2009 (20090623)
Week 8, Workout 1 (day 2) - SMMF (Single movement mind fuck).
Dand-Baithak (Hindu pushup, hindu squat)
22 minutes.
Click here to see the workout for week 8, board 2
23th June 2009 (20090623)
Week 8, Workout 1 (day 2) - SMMF (Single movement mind fuck).
Click here to see the workout for week 8, board 2
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