Gym Jones 300 training fitness boards Week 11, session 2, day 5

Gym Jones 300 training fitness boards Week 11, session 2, day 5
17th July 2009 (20090717)
Week 11, Session 2, Day 5 - Push + Pull.

30 repetitions - Lat Pull-down with 50% body weight

30 repetitions - Bench press with 50% body weight

30 Thrusters

30 repetitions - Upright Rows

5 rounds.

Click here for Week 11, day 6 (session 3)

Gym Jones 300 training fitness boards Week 10 Workout 1

Gym Jones 300 training fitness boards Week 10 Workout 1
7th July 2009 (20090707)
Week 10, Workout 1 (day 2) - Tag Team.

20 Thrusters at 25% body weight

10 Bent over row at 25% body weight

20 Dumb bell Clean and Press at 25% body weight

10 Upright rows at 25% body weight

Maximum rounds in 22 minutes.


Click here for the next board, Week 10, session 2