9th July 2009 (20090709)
Week 10, Workout 2 (day 4) - Tag Team.
Click here for the next board, Week 10, session 3
Friday 5 July 2013
Gym Jones 300 training fitness boards Week 10 Workout 2
Gym Jones 300 training fitness boards Week 10 Workout 2
9th July 2009 (20090709)
Week 10, Workout 2 (day 4) - Tag Team.
400 meters on the treadmill at fastest perceived intensity
Maximum pull ups
6 rounds, change once the person has completed the 400 meters on the treadmill.
Click here for the next board, Week 10, session 3
9th July 2009 (20090709)
Week 10, Workout 2 (day 4) - Tag Team.
Click here for the next board, Week 10, session 3
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