Friday, 5 July 2013

Gym Jones 300 training fitness boards Week 10 Workout 2

Gym Jones 300 training fitness boards Week 10 Workout 2
9th July 2009 (20090709)
Week 10, Workout 2 (day 4) - Tag Team.

  • 400 meters on the treadmill at fastest perceived intensity
  • Maximum pull ups
  • 6 rounds, change once the person has completed the 400 meters on the treadmill.


    Click here for the next board, Week 10, session 3
    Gym Jones,300,training,fitness,Week 10 Workout 2

    No comments:

    Post a Comment