11th July 2009 (20090711)
Week 10, Workout 3 (day 6) - Power Endurance.
Click here for the schedule for Week 11
Friday 5 July 2013
Gym Jones 300 training fitness boards Week 10 Workout 3
Gym Jones 300 training fitness boards Week 10 Workout 3
11th July 2009 (20090711)
Week 10, Workout 3 (day 6) - Power Endurance.
2 minutes - Pull ups
4 minutes - Bent over rows with 30% body weight
6 minutes - Press up, into Row with 5 to 10 kg
8 minutes - Bicep curl, into Shoulder press
10 redemptions.
Click here for the schedule for Week 11
11th July 2009 (20090711)
Week 10, Workout 3 (day 6) - Power Endurance.
Click here for the schedule for Week 11
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