Friday, 25 October 2013

Gym Jones 300 training fitness boards Week 12, session 1, day 2

Gym Jones 300 training fitness boards Week 12, session 1, day 2
21th July 2009 (20090721)
Week 12, Session 1, Day 2 - Push + Pull.


  • 25 Deadlifts, 50% body weight
  • 50 Squats
  • 25 Press ups

  • 28 minutes, maximum rounds


    To see the next session, click here.
    Gym Jones,300,training,fitness,Week 12 day 2

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