21th July 2009 (20090721)
Week 12, Session 1, Day 2 - Push + Pull.
28 minutes, maximum rounds
To see the next session, click here.
Friday 25 October 2013
Gym Jones 300 training fitness boards Week 12, session 1, day 2
Gym Jones 300 training fitness boards Week 12, session 1, day 2
21th July 2009 (20090721)
Week 12, Session 1, Day 2 - Push + Pull.
25 Deadlifts, 50% body weight
50 Squats
25 Press ups
28 minutes, maximum rounds
To see the next session, click here.
21th July 2009 (20090721)
Week 12, Session 1, Day 2 - Push + Pull.
28 minutes, maximum rounds
To see the next session, click here.
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