Friday, 25 October 2013

Gym Jones 300 training fitness boards Week 12, session 2, day 4

Gym Jones 300 training fitness boards Week 12, session 2, day 4
23rd July 2009 (20090723
Week 12, Session 2, Day 4 - Body Weight.


  • 30 Press up into Burpee into Squat
  • 20 Scissor Lunges
  • 20 Plank Get Ups

  • 28 minutes, maximum rounds


    Click here for week 12, session 3.
    Gym Jones,300,training,fitness,Week 12 day 4

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