23rd July 2009 (20090723
Week 12, Session 2, Day 4 - Body Weight.
28 minutes, maximum rounds
Click here for week 12, session 3.
Friday 25 October 2013
Gym Jones 300 training fitness boards Week 12, session 2, day 4
Gym Jones 300 training fitness boards Week 12, session 2, day 4
23rd July 2009 (20090723
Week 12, Session 2, Day 4 - Body Weight.
30 Press up into Burpee into Squat
20 Scissor Lunges
20 Plank Get Ups
28 minutes, maximum rounds
Click here for week 12, session 3.
23rd July 2009 (20090723
Week 12, Session 2, Day 4 - Body Weight.
28 minutes, maximum rounds
Click here for week 12, session 3.
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