Friday, 25 October 2013

Gym Jones 300 training fitness boards Week 12, session 3, day 7

Gym Jones 300 training fitness boards Week 12, session 3, day 7
26th July 2009 (20090726)
Week 12, Session 3, Day 7 - Push + Pull.


  • 25 Squats with 25% body weight
  • 40 Press ups
  • 25 Box jumps at 2 box-height.
  • 40 Bent over rows with 25% body weight
  • 1km Bike at level 20

  • 6rounds

    Gym Jones,300,training,fitness,Week 12 day 7

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