Gym Jones 300 training fitness boards Week 9 Workout 1

Gym Jones 300 training fitness boards Week 9 Workout 1
30th June 2009 (20090630)
Week 9, Workout 1 (day 2) - Push Pull.

25 Box jumps

20 Box steps with 25% body weight

15 Deadlifts with 50% body weight

Seated Upright bike, 1km, level 15

26 minutes to complete as many rounds as possible.

Click here for the next session, Week 9, workout 2 (day 4)