4th June 2009 (20090604) Week 5, Workout 3 (day 4) - Body Weight.
- Dorsal lifts, 20 reps
- Side lifts, 20 reps each side
- Parachute lifts, 20 reps
- Superman, 20 reps each side
Click here for next the next workout (Wk5-4)
Thursday, 9 May 2013
Gym Jones 300 training fitness boards Week 5 Workout 3
Gym Jones 300 training fitness boards Week 5 Workout 3
4th June 2009 (20090604) Week 5, Workout 3 (day 4) - Body Weight.
Click here for next the next workout (Wk5-4)
4th June 2009 (20090604) Week 5, Workout 3 (day 4) - Body Weight.
Click here for next the next workout (Wk5-4)
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