Wednesday, 24 April 2013

Gym Jones 300 training fitness boards Week 2 Workout 3

Gym Jones 300 training fitness boards Week 2 Workout 3
17th May 2009 (20090517) Week 2, Workout 3 - Deadlift / Power Endurance

Another day smashing my legs :/

  1. 8 minutes of Deadlift with 50% body weight.
  2. 6 minutes of Snatch with 25% body weight.
  3. 4 minutes of Squats with 25% body weight.
  4. 2 minutes of Jumping Squats - no weights (only using own body weight).

1 round only.
Click here for the board for Week 3, Workout 1.
Gym Jones,300,training,fitness,Week 2 Workout 3

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