Gym Jones 300 training fitness boards Week 2 Workout 3

Gym Jones 300 training fitness boards Week 2 Workout 3
17th May 2009 (20090517) Week 2, Workout 3 - Deadlift / Power Endurance

Another day smashing my legs :/

1. 8 minutes of Deadlift with 50% body weight.
2. 6 minutes of Snatch with 25% body weight.
3. 4 minutes of Squats with 25% body weight.
4. 2 minutes of Jumping Squats - no weights (only using own body weight).

1 round only.
Click here for the board for Week 3, Workout 1.