Gym Jones 300 training fitness boards Week 3 Workout 2

Gym Jones 300 training fitness boards Week 3 Workout 2
25th May 2009 (20090525) Week 3, Workout 2 (Day 7) - CCIE

1. Dand Baithak (Hindu press up / squat) x 100
2. Shoulder press @25% x 50
3. Front Raise @25% x 50
4. Press ups x 50

2 rounds, in the fastest time. (this was 24 minutes, 18 seconds by the group)

Oh - CCIE stands for "compound complex isolation exhaustion" !!!

Click here for the board for Week 4, Workout 1.