Monday, 19 August 2013

Gym Jones 300 training fitness boards Week 11, session 1, day 2

Gym Jones 300 training fitness boards Week 11, session 1, day 2
14th July 2009 (20090714)
Week 11, Session 1, Day 2 - Power Endurance.


  • 10 minutes - Front Raise with 25% body weight
  • 8 minutes - Shoulder Press with 25% body weight
  • 6 minutes - Bent Over Row with 25% body weight
  • 4 minutes - Lateral Raises with 25% body weight


  • Click here for Week 2, session 2 (day 5)
    Gym Jones,300,training,fitness,Week 11 day 2

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