14th July 2009 (20090714)
Week 11, Session 1, Day 2 - Power Endurance.
Click here for Week 2, session 2 (day 5)
Monday, 19 August 2013
Gym Jones 300 training fitness boards Week 11, session 1, day 2
Gym Jones 300 training fitness boards Week 11, session 1, day 2
14th July 2009 (20090714)
Week 11, Session 1, Day 2 - Power Endurance.
10 minutes - Front Raise with 25% body weight
8 minutes - Shoulder Press with 25% body weight
6 minutes - Bent Over Row with 25% body weight
4 minutes - Lateral Raises with 25% body weight
Click here for Week 2, session 2 (day 5)
14th July 2009 (20090714)
Week 11, Session 1, Day 2 - Power Endurance.
Click here for Week 2, session 2 (day 5)
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