Gym Jones 300 training fitness boards Week 12, session 3, day 7

Gym Jones 300 training fitness boards Week 12, session 3, day 7
26th July 2009 (20090726)
Week 12, Session 3, Day 7 - Push + Pull.

25 Squats with 25% body weight

40 Press ups

25 Box jumps at 2 box-height.

40 Bent over rows with 25% body weight

1km Bike at level 20

6rounds

Gym Jones 300 training fitness boards Week 12, Schedule

Gym Jones 300 training fitness boards Week 12, Schedule
23rd July 2009 (20090723)
Week 12 Schedule.



Click here for all the 300 training posts.

Gym Jones 300 training fitness boards Week 12, session 2, day 4

Gym Jones 300 training fitness boards Week 12, session 2, day 4
23rd July 2009 (20090723
Week 12, Session 2, Day 4 - Body Weight.

30 Press up into Burpee into Squat

20 Scissor Lunges

20 Plank Get Ups

28 minutes, maximum rounds


Click here for week 12, session 3.

Gym Jones 300 training fitness boards Week 12, session 1, day 2

Gym Jones 300 training fitness boards Week 12, session 1, day 2
21th July 2009 (20090721)
Week 12, Session 1, Day 2 - Push + Pull.

25 Deadlifts, 50% body weight

50 Squats

25 Press ups

28 minutes, maximum rounds


To see the next session, click here.