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Sunday 9 June 2013

Gym Jones 300 training fitness boards Week 8 Workout 1

Gym Jones 300 training fitness boards Week 8 Workout 1
23th June 2009 (20090623)
Week 8, Workout 1 (day 2) - SMMF (Single movement mind fuck).
  • Dand-Baithak (Hindu pushup, hindu squat)
    • 22 minutes.

    Click here to see the workout for week 8, board 2
    Gym Jones,300,training,fitness,Week 8 Workout 1
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