4th July 2009 (20090704)
Week 9, Workout 3 (day 6) - 2 minute turnovers.
Click here for the next board, Week 10, session 1
Tuesday, 18 June 2013
Gym Jones 300 training fitness boards Week 9 Workout 3
Gym Jones 300 training fitness boards Week 9 Workout 3
4th July 2009 (20090704)
Week 9, Workout 3 (day 6) - 2 minute turnovers.
Treadmill, 6mph, gradient 4
Lat pull down with 25% to 50% body weight
Box jumps
4 rounds only.
Click here for the next board, Week 10, session 1
4th July 2009 (20090704)
Week 9, Workout 3 (day 6) - 2 minute turnovers.
Click here for the next board, Week 10, session 1
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment