2nd July 2009 (20090702)
Week 9, Workout 2 (day 4) - 2 minute turnovers.
Click here for the next session, Week 9, workout 3
Tuesday, 18 June 2013
Gym Jones 300 training fitness boards Week 9 Workout 2
Gym Jones 300 training fitness boards Week 9 Workout 2
2nd July 2009 (20090702)
Week 9, Workout 2 (day 4) - 2 minute turnovers.
Treadmill, 6mph, gradient 8
Burpees
Rower, level 10
Deadlift at 50% body weight
3 rounds only.
Click here for the next session, Week 9, workout 3
2nd July 2009 (20090702)
Week 9, Workout 2 (day 4) - 2 minute turnovers.
Click here for the next session, Week 9, workout 3
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