Tuesday, 18 June 2013

Gym Jones 300 training fitness boards Week 9 Workout 3

Gym Jones 300 training fitness boards Week 9 Workout 3
4th July 2009 (20090704)
Week 9, Workout 3 (day 6) - 2 minute turnovers.

  • Treadmill, 6mph, gradient 4
  • Lat pull down with 25% to 50% body weight
  • Box jumps
  • 4 rounds only.


    Click here for the next board, Week 10, session 1
    Gym Jones,300,training,fitness,Week 9 Workout 3

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