Friday, 5 July 2013

Gym Jones 300 training fitness boards Week 10 Workout 1

Gym Jones 300 training fitness boards Week 10 Workout 1
7th July 2009 (20090707)
Week 10, Workout 1 (day 2) - Tag Team.

  • 20 Thrusters at 25% body weight
  • 10 Bent over row at 25% body weight
  • 20 Dumb bell Clean and Press at 25% body weight
  • 10 Upright rows at 25% body weight
  • Maximum rounds in 22 minutes.


    Click here for the next board, Week 10, session 2
    Gym Jones,300,training,fitness,Week 10 Workout 1

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