Tuesday, 18 June 2013

Gym Jones 300 training fitness boards Week 9 Workout 2

Gym Jones 300 training fitness boards Week 9 Workout 2
2nd July 2009 (20090702)
Week 9, Workout 2 (day 4) - 2 minute turnovers.

  • Treadmill, 6mph, gradient 8
  • Burpees
  • Rower, level 10
  • Deadlift at 50% body weight
  • 3 rounds only.


    Click here for the next session, Week 9, workout 3
    Gym Jones,300,training,fitness,Week 9 Workout 2

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