Sunday, 9 June 2013

Gym Jones 300 training fitness boards Week 8 Workout 3

Gym Jones 300 training fitness boards Week 8 Workout 3
27th June 2009 (20090627)
Week 8, Workout 3 (day 6)

  • 25 Bent over rows at 30% body weight
  • 20 Bicep curl into shoulder press at 20% body weight
  • 15 Front raises at 20% body weight
  • Maximum chin ups, minimum of 5 reps
  • 20 minutes to complete as many rounds as possible.

    Click here for the next workout, week 9, session 1 (day2)
    Gym Jones,300,training,fitness,Week 8 Workout 3

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