Gym Jones 300 training fitness boards Week 5 Workout 2

Gym Jones 300 training fitness boards Week 5 Workout 2
3rd June 2009 (20090603) Week 5, Workout 2 (day 3) - Body Weight.

This is a great ab workout.

1. Plank Get-Ups, 25 reps
2. Plank (Knees to elbows), 25 reps
3. Crunches, 25 reps
4. Leg raises, 25 reps

Maximum rounds in 24 minutes.
Record was set at 9 1/4 reps.


Click here for Week5, workout 3