Thursday, 9 May 2013

Gym Jones 300 training fitness boards Week 5 Workout 3

Gym Jones 300 training fitness boards Week 5 Workout 3
4th June 2009 (20090604) Week 5, Workout 3 (day 4) - Body Weight.

  1. Dorsal lifts, 20 reps
  2. Side lifts, 20 reps each side
  3. Parachute lifts, 20 reps
  4. Superman, 20 reps each side
Maximum rounds in 18 minutes.


Click here for next the next workout (Wk5-4)
Gym Jones,300,training,fitness,Week 5 Workout 3

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