24th June 2009 (20090624)
Week 8, Workout 2 (day 3) - Tag team.
Click here for the next board, week 8, board 3
Monday, 27 May 2013
Gym Jones 300 training fitness boards Week 8 Workout 2
Gym Jones 300 training fitness boards Week 8 Workout 2
24th June 2009 (20090624)
Week 8, Workout 2 (day 3) - Tag team.
400 meters on tradmill
Pull ups with 25% body weight
Press ups
Squats at 25%
3 complete rounds - rotate / swop every time the person finishes on the treadmill.
Click here for the next board, week 8, board 3
24th June 2009 (20090624)
Week 8, Workout 2 (day 3) - Tag team.
Click here for the next board, week 8, board 3
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