Gym Jones 300 training fitness boards Week 11, session 3, day 6

Gym Jones 300 training fitness boards Week 11, session 3, day 6
18th July 2009 (20090718)
Week 11, Session 3, Day 6 - SMMF.

Burpees

22 minutes.


To see week 12's first session, click here

Gym Jones 300 training fitness boards Week 11, session 2, day 5

Gym Jones 300 training fitness boards Week 11, session 2, day 5
17th July 2009 (20090717)
Week 11, Session 2, Day 5 - Push + Pull.

30 repetitions - Lat Pull-down with 50% body weight

30 repetitions - Bench press with 50% body weight

30 Thrusters

30 repetitions - Upright Rows

5 rounds.

Click here for Week 11, day 6 (session 3)

Gym Jones 300 training fitness boards Week 11, session 1, day 2

Gym Jones 300 training fitness boards Week 11, session 1, day 2
14th July 2009 (20090714)
Week 11, Session 1, Day 2 - Power Endurance.

10 minutes - Front Raise with 25% body weight

8 minutes - Shoulder Press with 25% body weight

6 minutes - Bent Over Row with 25% body weight

4 minutes - Lateral Raises with 25% body weight

Click here for Week 2, session 2 (day 5)

Gym Jones 300 training fitness boards Week 11 Schedule

Gym Jones 300 training fitness boards Week 11 Schedule
13th July 2009 (20090713)
Week 11 schedule.



Click here for the Week 2, Day 2 (my first session) board