Gym Jones 300 training fitness boards Week 7 Workout 2

Gym Jones 300 training fitness boards Week 7 Workout 2
18th June 2009 (20090618)
Week 7, Workout 2 (day 4) - Pull Up (PMF)

1. 2 minutes of Arm rom at level 10.
2. 2 minutes of Austrailian pull ups.
3. 2 minutes of Lateral Raises with 4 kg.

3 rounds.


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