Wednesday, 22 May 2013

Abs challenge for

Exciting news - I've been chosen to take part in an Abs challenge for
If you do order from, don't forget to add the code "MP19533288" at the basket stage.
The training (6 days a week) is to begin this Monday (27th May 2013).

The rough measurements taken today via body fat calipers are:
Age: 36
Weight: 167 lbs
Suprailiac (above right hip): 16mm
Subscapular (behind shoulder blade): 14mm
Bicep: 8mm
Tricep: 8mm

Using these measurements, and using the mens "Durnim/Womersley 4-site fat caliper method" found via:

My body details are:
Body Fat %:20.65
Lbs/Kgs of Body Fat:34.48
Lean Body Weight:132.52

Body Fat Chart
Classification Women Men
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus

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