Wednesday, 22 May 2013

Abs challenge for MyProtein.com

Exciting news - I've been chosen to take part in an Abs challenge for MyProtein.com.
If you do order from MyProtein.com, don't forget to add the code "MP19533288" at the basket stage.
The training (6 days a week) is to begin this Monday (27th May 2013).

The rough measurements taken today via body fat calipers are:
Age: 36
Weight: 167 lbs
Suprailiac (above right hip): 16mm
Subscapular (behind shoulder blade): 14mm
Bicep: 8mm
Tricep: 8mm

Using these measurements, and using the mens "Durnim/Womersley 4-site fat caliper method" found via: http://www.linear-software.com/online.html

My body details are:
Body Fat %:20.65
Lbs/Kgs of Body Fat:34.48
Lean Body Weight:132.52


Body Fat Chart
Classification Women Men
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus

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